FITNESS THAT FITS YOUR SEASON OF LIFE
20 MINUTE wORKOUTS, MINIMAL EQUIPMENT, MAXIMUM RESULTS
THIS SEASON OF LIFE IS HARD ENOUGH, STAYING HEALTHY SHOULDN'T BE
*SIMPLE AND EFFECTIVE...
I created the Ground Work program to fit my season of life, and if you're reading this, you might be in a similar one (high stress, little time)  

The program was created to fit fitness back into your life and not work your life around the gym.
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Ground Work Foundations
What's included 
  • Short + Effective Workouts: Minimal time with maximum results.
  • Body Weight Plus: From push ups and a jump rope to a full gym, you have options based on whats available.
  • Online Community Centered Around Growth And Accountability: You're no longer going alone on this adventure, power in numbers.
  • Exclusive Training By A Coach Who's Programed For 1000's: 12+ years of programming experience, all at your fingertips.
  • Group programming with a personal approach: True Coach App (see below) is your home for logging results (weights, times, body weight, photos, goal tracking, etc.)
  • Long Term Health Goals: Programming is done on a 12 week cycle, each with its own theme (flexibility, strength, cardio, and more).
  • ​Visual Learner: There are video's accompanying each workout; what to do, how to do it, and what it should feel like.
  • ​Fit for All: workouts to fit beginners to the most season gym goer.
  • Roughly $1/Day: $30 a month, cancel at any time, no long term commitments.
YOU'LL GET PROGRAMING 5 DAYS A WEEK ON A PERSONAL APP WHERE WE CAN TRACK EVERYTHING FROM WEIGHT, NUTRITION, AND WORKOUT RESULTS
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